Yoga Classes
Yoga For Resilience Class
In-Person 8-Week Session, Drop-Ins Welcome
Join us for this weekly yoga posture, breath, and meditation practice designed to support you in cultivating greater resilience and self-awareness. Drawing upon the findings of contemporary neuroscience and the ancient wisdom tradition of yoga, participants will learn powerful practices to foster nervous system regulation, calm anxiety, energize a low mood, and tap into greater compassion, connection, and awe. Suitable for all levels, Yoga for Resilience classes are gentle and include yoga poses modified to suit individual needs. Gentle classes are suitable for all levels and include poses modified to suit individual needs.
Insight Meditation Center Ann Arbor
180 Little Lake Drive, Suite #1,
Ann Arbor, MI, 48103
Spring 2024 Schedule
Tuesdays, 9:00 AM-10:30 AM
March 5, 19, 26, April 2, 9, 16, 23, 30 Please note: No class March 12
Fee: $20/class
Weekly Virtual Yoga Class
ONline Classes Via Zoom
Experience how yoga movement, breathing and meditation practices as well as the tools of modern neuroscience can help you experience greater peace, self-compassion, and resilience. No prior experience with yoga or meditation is required.
Spring 2024 Schedule
Thursdays, 6:00 PM-7:30 PM
Fee: $17/class