Mindful Forest Hikes
Have you noticed how wonderfully relaxed you feel when outside in nature?
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” —Rachel Carson
If this is true for you, you might like to join us for a Mindful Forest Hike, co-led by Julie Woodward, co-founder of Mindful City Ann Arbor, and Elle Bogle, Washtenaw County Parks Naturalist. We offer monthly, seasonal walking meditations in the beautiful natural settings of Washtenaw County’s Parks. Re-awaken your connection with the natural world and your local community as we experience the beauty of the parks through our senses.
Spring 2024 Hikes
Washtenaw County Parks and Rec, Spring 2024
Flower Power Hike
Sunday, April 28
2:00-3:30 PM Draper-Houston Park, Milan, MI
Flowers are smiles from the universe and late April is beaming. Roam the woods surrounded by spring blossoms and enjoy a guided meditation while learning a bit of botany with naturalist Elle Bogle and mindfulness instructor Julie Woodward. Pre-registration required.
Register at parksonline@ewashtenaw.org. Registration #811006
Morning Mindfulness Hike
Saturday, May 18
9:30 AM - 11:00 aM Miller-Smith PReserve Dexter, MI
Spring is at its peak and Mother Nature is adorned in all her finery. Spend the morning connecting with the woods, wetlands, and all the spring flowers and discover the joy and tranquility of simple immersion in nature. Led by naturalist Elle Bogle and mindfulness instructor Julie Woodward. Pre-registration is required. Register at parksonline@ewashtenaw.org. Registration #811006
Spring Mindful Hike Workshop Series
Meri Lou Murray Rec Center
Tuesdays, May 7, 14, 21, 28
6:00pm-7:00 PM
Spring is blossoming and so are you! Open your senses to the sights, sounds, and scents of spring with this meditative walk led by mindfulness instructor Julie Woodward. The class will meet in the lobby of Meri Lou Murray Rec Center and then proceed to County Farm Park for a mindful hike through the meadows, forests, and gardens of the park. Call Meri Lou Murray Rec center to register: 734-971-6355