Coaching, Mindfulness & Yoga
Welcome!
embodied mindful COaching, Yoga and NAture Connection
As a certified coach, yoga teacher, and mindful hike facilitator, I support you in experiencing the power to transform your life through re-connecting with your inner wisdom and the wisdom of nature.
In each of these roles, I draw from my own love of nature, the ancient practices of yoga and meditation, and the tools I’ve learned through my study of modern neuroscience and psychology to offer you the structure, guidance, and practices you need to deepen self-awareness, become skilled at self-regulation, and create your path to wholeness and a soul-led life.
If you are looking for a way to experience greater calm, improved mood, and freedom from conditioned patterns-no matter what is happening in your life- you’ve come to the right place!
Julie
How Can I Support You?
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Wellness Coaching
Offering you the support, structure and guidance you need in order to make deep and lasting changes in your life.
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Yoga for Resilience Class
Experience how yoga movement, breathing and meditation practices can help you experience greater peace. In-person and virtual classe are both available.
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Mindfulness Hikes
Join us on our monthly seasonal walking meditations in the beautiful natural settings of Washtenaw County’s Parks.